Introduction to your friendly Electrolytes

So what are electrolytes?
Electrolytes are the minerals Magnesium, Potassium, Calcium and Sodium. Our bodies require these electrolytes in the correct balance to function properly. The body manipulates the balance of these minerals inside and outside of muscle cells in order to make them contract and relax.

Why do electrolytes effect cramping?
Low levels of Electrolytes, such as Magnesium, can cause the muscles to function improperly – Contracting without the ability to relax, causing a “cramp”.

How do Electrolytes effect muscle recovery and energy levels?
During recovery, your body will deplete your electrolyte levels at a faster rate than normal, and having low levels can slow recovery, which will in turn hamper your energy levels and can cause extra muscle soreness. Deficiency in some minerals, such as potassium, can hamper the muscles ability to use glycogen, a sugar which is the muscles main source of energy – thus effecting performance and energy levels.

How do electrolyte imbalances occur?
An electrolyte imbalance can have many causes such as, sweating out through exercise, deficiency in the diet, urination, diarrhea, medication side effects and from problems with absorption. In any case, no matter how the deficiency is caused, it needs to be treated to maintain optimal energy levels and prevent cramps.